What do many of those who want to lose weight do? They choose too strict diets, in which a number of healthy foods are prohibited. In fact, you don't need to starve to lose those extra pounds. For effective and healthy weight loss, you should rethink your diet by reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included on the menu?
Turkey: the lowest calories from all meats
Losing weight is not a reason to completely stop eating meat. It is the main source of animal protein needed to build muscle mass. If there are dietary meats, there will be no harm to the figure.
Turkey meat can be included in any low-calorie diet. It is also considered healthier than chicken, which is always present in the diet of those who are losing weight! The nutritional value of turkey is much higher than many other meats. It is low in fat and "bad" cholesterol, but it is very high in protein and calcium is present in moderate quantities. The caloric content of a turkey is around 180 kcal / 100 g.
Stew the turkey, put it in the oven, steam it. The diet will be delicious and satisfying.
Oatmeal: Healthy, hearty morning cereals
Oatmeal is the best breakfast for weight loss. Take the time to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also high in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious cookies with oatmeal. And oatmeal can be used as a substitute for wheat flour when making desserts.
In your diet, include natural oat flakes and not "quick" grains based on them. Ready-to-eat foods can contain a lot of sugar.
Chicken eggs: breakfast omelette for weight loss
Chicken Egg Omelette is a shock dose of protein that is useful for the body. They will certainly be included in the menu by those who choose protein diets and actively "pump" muscles in the gym.
Start the day with a plate of eggs. That way, you can safely wait for lunch without harmful snacks in the form of chips or burgers.
Goldfish: healthy fats for weight loss
Fish of red varieties - the case when you can clearly say about the benefits of fat for the body losing weight.
Goldfish contains a large amount of unsaturated fats, which the body needs to function properly. In addition, it contains a lot of easily digestible proteins - you can feel full quickly and for a long time.
If you are looking to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. Steam, oven or grill fish.
Celery: minimal calories, fast saturation
It is believed that celery should definitely be included on the menu for anyone who is losing weight. It is believed that this vegetable is very useful for losing weight: it has very few calories, while it saturates quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Slice a celery stalk lengthwise and smear each half with peanut butter for a hearty snack that will leave you hungry for a long time.
Leafy vegetables: salads and healthy side dishes
Arugula, spinach, sorrel, all kinds of salads - those foods that are extremely necessary in the diet. Vegetables are a valuable source of vitamins and minerals. And for those who are losing weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on green leafy vegetables. They will complement the flavor of cucumbers, tomatoes, radishes and cabbage. And many leafy greens (such as spinach and rocket) can be a light and versatile side dish with meat, fish, and seafood.
Broccoli: a source of folate and fiber
It's hard to imagine a healthy diet without broccoli. The vegetable contains a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which ensures quick saturation with the product.
The calorie content of broccoli is only 50-60 kcal / 100 g. It is not enough and this makes it possible to combine this delicious cabbage with meat or fish without harming the figure. Try making a delicious and delicate creamy soup with broccoli. Pair with cauliflower and other vegetables for vitamin side dishes. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfasts, sauces
Fermented milk products are extremely important for those who are losing weight. And here is the yogurt that can be distinguished. It is rich in proteins, vitamins and minerals useful for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods rich in sugar, artificial sweeteners, and flavorings. If you have time, make your own yogurt.
Yogurt combined with berries and fruit can be a healthy and hearty breakfast. Also use it to make natural milkshakes and smoothies. Losing weight does not involve the use of fatty sauces. And with yogurt, at least every day, you can cook delicious salad dressings and main courses. It turns out very tasty, and this is with a minimum calorie content.
Buckwheat - days of fasting and addition to the diet
Fasting days are often organized on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days aren't your story, cook delicious buckwheat cereals. It can be spicy or sweet. Low-calorie cutlets and even soups can be made with buckwheat.
Walnuts: hearty snacks for every diet
Low calorie diets can be a real challenge for anyone who is losing weight. Constantly hungry, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Nuts are very useful here.
All types of nuts are high in unsaturated fats, proteins and dietary fiber. Just a handful of nuts and you will instantly feel full and energetic. Even if you are actively counting the calories of the food consumed now, don't give up on quick snacks between meals.